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what can i put on my nails to strengthen them

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Brittle nails can be a really big pain, especially if they chip and break often. While strengthening your weak nails may feel similar an incommunicable chore, there are several preventative measures and remedies y'all can try on your own. While you should see a doctor if your nails don't improve after 3-6 months, yous may notice small improvements with careful, continued efforts in your styling and grooming habits.

  1. i

    Apply a glaze of blast hardener to strengthen your nails. Wait in a beauty supply shop for nail hardener, which is a clear, smooth-similar product. Utilise the brush applicator to add a coat or 2 of nail hardener to the surface of your nails if they feel especially brittle or damaged. Read the canteen for the recommended drying time before yous get out and about.[1]

    • Don't apply nail hardener on a regular footing, as they comprise some pretty potent chemicals.[2]

  2. ii

    Moisturize your nails and cuticles with lotion on a daily basis. Squeeze out a pea-sized corporeality of lotion and rub it into your nails and cuticles. Try to arrive the habit of moisturizing them regularly, so your nails can become healthier and stronger.[3]

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  3. three

    Add healthy, high-quality protein to your nutrition. Opt for poultry, low-fat dairy, beans, tofu, and fatty fish. Cheque the nutrition label to see how many grams of poly peptide are in your food, and try to programme your meals with protein in listen. Ideally, swallow 0.8 grams (0.028 oz) of protein for every 1 kg (2.2 lb) that you weigh.[4]

    • For case, if y'all weigh 180 pounds (82 kg), y'all need to take 65 grams (two.3 oz) of protein each day.
    • Protein helps nourish and strengthen your nails.

  4. 4

    Take biotin supplements. If you have especially breakable nails, inquire a healthcare professional if biotin supplements are an selection for yous. If your doctor recommends it, take the specified dose of supplements equally per the product label.[5] You tin besides try eating biotin-rich foods, like salmon, sunflower seeds, or beef liver.[6]

    • The boilerplate dose for biotin supplements is ordinarily betwixt 30 to 100 mcg for teens and adults.[7]

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  1. 1

    Habiliment protective gloves when you use cleaning products. Slide on some safety gloves whenever you do the dishes or practise any chore that requires harsh cleaning chemicals and soaps. If your nails are in contact with chemicals, your nails may get weaker over time.[8]

    • You tin can purchase rubber gloves in any place that sells cleaning supplies.

  2. 2

    Limit your exposure to h2o. Don't soak your nails for long periods of time, like when you lot're doing the dishes. If you don't take the proper precautions, your nails might be more prone to breaking and splitting.[nine]

    • At that place'due south nil incorrect with getting your nails wet, simply effort not to soak them a lot.

  3. iii

    Don't get acrylic nails. When you become artificial nails, visit certified salons that launder their tools betwixt uses. Subsequently your initial engagement, visit in 2-3 weeks for bear upon-ups. If you similar having faux nails a lot, give your natural nails a reprieve after 2-3 months. Give your regular nails some breathing room for several weeks before getting artificial nails again.[ten]

    • Imitation nails may raise your risk of a nail infection, which makes your nails weaker.

  4. 4

    Opt for a soak-off gel manicure if you desire to get your nails done. Ask your nail technician if they over soak-off gel nails, instead of a standard gel manicure. They can be really tough on your nails, while soak-off gel offers a little reprieve.[11]

  5. 5

    Avoid using harsh nail care products. Try not to use acetone on a regular footing, as information technology's very bad for your nails. If you use boom smoothen on a regular basis, utilize an acetone-gratuitous boom remover instead.[12]

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  1. 1

    Employ an emery board to buff your nails in a consistent direction. Hold the file along the flat portion of your nail to make the edge equally smooth as possible. Movement information technology in brusque, horizontal motions, making sure that you e'er guide it in the aforementioned direction. Avoid moving it back and forth, or else you could make your nails weaker.[13]

    • Try to use a new emery lath, as this will be more than effective than an older one.[14]
    • You tin can also use a glass boom file, which is like shooting fish in a barrel on your nails.[15]

  2. ii

    Prune your hangnails and so you won't damage your skin or boom bed. When y'all rip or tear at your hangnails, you create an open wound, which increases your risk of infection. Instead, utilise nail clippers to clip forth the base of the hangnail.[16]

    • Don't chew off hangnails. Along with the ripping of your smash or skin, chewing them off transfers bacteria from your mouth straight into the wound.
    • Your nails will be a lot cleaner and stronger when they're maintained properly.

  3. 3

    Avoid cutting or picking at your cuticles. Since cuticles protect your smash bed from leaner, you don't want to trim or chew them off in any style. When you pick or cutting at your cuticles, you lot increase your adventure of infection, which will brand your nails much less salubrious overall.[17]

  4. four

    Attend your cuticles with cuticle oil. Rub a pea-sized corporeality of oil into each finger, making sure that it completely covers each cuticle. Use your hands to rub the oil into each cuticle. Use this product whenever you pigment your nails, equally it makes it easier and safer to push your cuticles dorsum.[18]

    • Y'all can also use cuticle oil as a regular moisturizer. Y'all can find it at most dazzler stores.

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  1. 1

    Talk to your dermatologist if your nails don't improve in 3-6 months. While yous likely don't need to worry, weak fingernails tin can be a symptom of sure medical weather condition. If your nails aren't improving with home treatments, it may be a sign that y'all have an underlying condition. Run across your doctor to find out what'south causing your brittle nails and so you can find the correct treatment.[xix]

    • For example, hypothyroidism, anemia, and Reynaud'southward syndrome tin can all cause weak nails.
    • Tell your md most what yous've already done to help amend your nails.

    Tip: A dermatologist is the best kind of doctor to consult with any nail issues.

  2. 2

    See a dermatologist if your nails change colour or shape. Discolored or misshapen nails tin can signal that something is wrong. Yous may have an infection or damage to your nails. Let your physician examine your nails to detect out exactly what's causing your boom symptoms so they can go you the best treatment.[20]

    • If your nails are discolored, curling, or have blackness streaks, you lot may want to encounter a md for an official diagnosis and treatment options.

  3. three

    Visit your dermatologist for bleeding, swelling, or hurting around your nails. Keep an eye out for these symptoms, every bit they might be a sign that you have an infection around your nails. Visit a doctor to effigy out what'due south causing these issues, and so you can effigy out the best possible treatment option.[21]

    • You may need an antibiotic to treat the infection.
    • Talk to your doctor most your preference for natural treatment options. They'll help you use them whenever possible.

  4. iv

    Consult your doctor if your nails won't grow or separate from your skin. Your nails might terminate growing if you have an injury to your boom bed or an underlying condition. Similarly, your nails might separate from your nail bed later an injury or certain infections. Encounter your doctor to figure out what'southward causing your nail bug. Once yous have an official diagnosis, work with your doctor to figure out the best treatment plan.[22]

    • Yous may non need treatment if your boom fell off due to an injury. Nonetheless, it'll have a while for your nail to grow back.

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Add together New Question

  • Question

    How tin can I make my nails stronger and thicker?

    Ritu Thakur, MA

    Ritu Thakur is a healthcare consultant in Delhi, Bharat, with over x years of experience in Ayurveda, Naturopathy, Yoga, and Holistic Care. She received her Bachelor Degree in Medicine (BAMS) in 2009 from BU University, Bhopal followed past her Master'southward in Health Care in 2011 from Apollo Plant of Health Care Management, Hyderabad.

    Ritu Thakur, MA

    Natural Wellness Care Professional person

    Expert Answer

    Support wikiHow by unlocking this expert reply.

    To keep your nails strong, avoid over-exposing them to harmful substances. When you're cleaning, try to protect your nails from too much contact with h2o, dish soap, and other harmful products. Y'all should also go on your nutrition rich in vitamin East, Omega-3 fat acids, and biotin, all of which assistance strengthen and repair your nails.

  • Question

    My nails have deep ridges, and they are and then weak and break easily. How tin can I better them?

    Lisa Bryant, ND

    Dr. Lisa Bryant is Licensed Naturopathic Md and natural medicine expert based in Portland, Oregon. She earned a Doctorate of Naturopathic Medicine from the National College of Natural Medicine in Portland, Oregon and completed her residency in Naturopathic Family Medicine there in 2014.

    Lisa Bryant, ND

    Licensed Naturopathic Medico

    Expert Answer

  • Question

    I have a divide on my thumbnail that will not grow out. What can I do?

    Lisa Bryant, ND

    Dr. Lisa Bryant is Licensed Naturopathic Physician and natural medicine proficient based in Portland, Oregon. She earned a Doctorate of Naturopathic Medicine from the National College of Natural Medicine in Portland, Oregon and completed her residency in Naturopathic Family Medicine there in 2014.

    Lisa Bryant, ND

    Licensed Naturopathic Physician

    Expert Answer

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Things You'll Need

  • Nail hardener
  • Lotion
  • Poly peptide-rich foods
  • Biotin supplements
  • Prophylactic gloves
  • Acetone-costless polish remover
  • Emery lath or glass nail file
  • Nail clippers
  • Cuticle oil

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Article Summary X

To strengthen weak fingernails naturally, soak your hands in a combination of natural oils, such as coconut, argan, or olive oil mixed with tea tree or vitamin Eastward oil. Soaking your nails in oil will moisturize and strengthen them, while soaking them in water may cause your nails to become too soft, and they may bend or peel. To strengthen your nails further, take a multivitamin or a hair, peel, and nails supplement with nutrients like vitamin B, folic acid, calcium, and biotin. Taking an omega iii supplement can likewise help make your nails stronger. If yous want to learn how to properly take care of your nails, such as how to trim or file them, keep reading!

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